Eating healthy can affect our minds in a positive manner. Mental health is so important, that we should start putting ourselves first.
Why we should stay away from sugary foods
Studies say the people on medication for antipsychotic, depression, and anxiety state that the medicine causes weight gain due to your body wanting high fat and sugary foods. It also alters your taste, smell, and motivation. These foods cause people on those medications to worsen because they make you tired.
Recommended Foods
As young adults, we need to nourish our bodies and brain because we are still developing Here are some foods that we should have in our daily intake.
Mediterranean-style diet
Study proves that this diet has a better effect on mental health and overall health Some foods that should be included are as follows Olive Oil Vegetables Fruit Fish Nuts Legumes Whole Grains Unsweetened Dairy Poultry *Images below are foods in a Mediterranean Diet