Eating healthy should be a lifestyle rather than something that we force our selves to achieve. Our job as the future generation has to be to promote healthy eating patterns to improve our way of living and cognitive functioning. With society today, it may be easy to rely on fast food chains, but remember that in the end the food we eat only pre-determines the kind of life we live. Healthy eating can affect us positively in both the mental and physical aspect of health. On this site, you can find out how nutrition affects your physical and mental health in different stages of life. You'll also find meal plans plus more important information that will show you why healthy eating is essential and help you with you nutrition journey.